Strength & Conditioning Classes at Melvindale's Premier CrossFit Gym
Are you looking for a competitive fitness experience in the Melvindale area? CrossFit in the D provides a range of services including personal training, various strength and conditioning programs like olympic lifting, event conditioning, boot camp sessions, and of course CrossFit - The Sport of Fitness. Our workouts are designed to give you the most efficient use of class time and include cardio, strength, and endurance.
CrossFit in the D of XLR8 Athletix is committed to providing the coaching and resources you need to become the strongest, fastest, and healthiest you've ever been. Our life-changing programs will challenge you in every area and push your boundaries as you rise to meet new challenges and accomplish what you might have once thought impossible.
Built on the solid foundation achieved by the popular CrossFit workouts and incorporating many similar elements into our programs, we will help you jump to your next fitness level in record time with innovative, high-intensity endurance training programs.
Why Join CrossFit in the D?
There are several personal reasons for joining a gym. What sets CrossFit in the D apart from everyone else is genuine dedication to helping you reach your fitness goals. By offering fitness programs you can fit in during lunch, supervised open gym times, and listening to the needs of our community, we've eliminated most people's biggest challenge- time. We make fitness, affordable, convenient, and fun!
High-Intensity CrossFit Classes Near Melvindale, MI
Forget your boring, routine workout and embrace your inner athlete. CrossFit is often referred to as the "sport of fitness" and if you love playing games and challenging yourself, then CrossFit is for you!
We help you set realistic goals, and determine what program will help you reach your goals without burning you out. Our proven system sets you up for success, helps keep you engaged, so you can focus on the results. No distractions, no hard sales -- just hard bodies.
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special ops units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is an evidence-based fitness program for all fitness levels. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
What should I expect from CrossFit?
The Xl8 CrossFit classes in Detroit are high-energy classes taught by certified CrossFit trainers. Workouts are written on a whiteboard where students keep accurate scores and records of their workout. Every class includes standards for performance and a running clock. We use the same routines for all members, regardless of their fitness or skill level. CrossFit routines are designed to scale individual loads and intensity based on fitness level. So everyone completes the same routine, just at different speeds, weights, and intensity.
That doesn't mean you can coast through class. Our CrossFit program provides a supportive community where members push each other to excel, motivate each other when it gets tough, and sometimes inspires a little healthy competition between classmates. Our members leave class exhilarated, satisfied, and pumped for the next class!
Will CrossFit improve my PR?
CrossFit classes are the number one sports conditioning program for athletes across all sports, because it incorporates strength training and flexibility into their fitness routine. It combines movements from gymnastics, weightlifting, rowing, and more - with the goal of moving the largest loads the longest distances. CrossFit will absolutely improve your PR.
By varying your training and doing more work in less time, you get a more intense workout across all muscle groups, thereby creating a more powerful core, and a more powerful you. CrossFit classes are ideal for endurance event training, GORUCK training, marathon training, and more!
Let's get started! Let us know that you are interested in trying out our program.
Call (888) 508--9578
Speak directly to a fitness expert who will take the time to listen to your goals and recommend a path to get there.
We understand sometimes all you have time for is a quick email. We are happy to communicate electronically if that is what works best for you.SEND AN EMAIL
Complete our Getting Started form (on this page) to help us best understand your individual fitness goals so we can be prepared with helpful insight and recommendations when we call you back.
If you've just made the decision to "get back in shape" or considering changing gyms, CrossFit in the D has fitness programs for all skill and training levels. Schedule a FREE training session today!