Hockey Training & Sports Performance Programs Near Harper Woods, MI

Sports Training Harper Woods

If you're looking for a challenging athletic training program, CrossFit in the D can create a custom fitness program for you based on your skills, strengths, and athletic goals. We provide you with a solid fitness foundation and prepares you for continued improvement to achieve your goals and improve your athletic abilities. Our programs are designed to push the physical limits we place on ourselves and deliver life-altering results; proving you are capable of so much more than you believe!

What sets CrossFit in the D apart from everyone else is the genuine dedication to helping you reach your goals. Open-Gym times will be available for those athletes doing our programming, preparing for competitions and doing extra strength/skill work.

By offering fitness programs you can fit in during lunch, supervised open gym times, and listening to the needs of our community, we've eliminated most people's biggest challenge -- time. We make training affordable, convenient, and fun!

Hockey Training Programs Harper Woods MI - Sports Performance | CrossFit In The D - detroit1Have fun and train hard in the D!

XLR8 Athletix recently opened CrossFit in the D, a 12,000 square foot, state-of-the-art training facility in the heart of downtown Detroit. Classes are now underway at the corner of Michigan and Griswold. Enjoy free parking, a great workout, locker rooms with showers, and a great community of motivated people!

  • No Long Term Contracts!
  • First Session Free
  • Accomplished Fitness Coaches
  • Military, First Responders, & Family Discounts

Sports Performance Programs for Harper Woods Area Athletes

Athletic Training Class Harper Woods

The X|8 Sports Performance programs at CrossFit in the D focus on building strength, power, speed, agility, and endurance, specific to your sport and skill level. Part of your custom program will include corrective exercises to overcome areas of physical weakness, and routines that improve overall functional movement and decrease your injury potential.

Your personal coach will assess your starting point and develop a program that will target the large muscle groups, increase flexibility, improve coordination, and build endurance.

Every athlete can benefit from our sports performance programs, including those involved in:

  • Hockey
  • Football
  • Basketball
  • Swimming
  • Running
  • Cycling
  • Tennis
  • and more!

Team Training

Speed Training Harper Woods

Team training is designed for sports teams and groups to train together in one setting, with one leader, working to build strength, power, speed, agility and endurance as well as reinforcing the importance of working together, supporting each other, and camaraderie. We have found that teams who work hard and play hard together have a competitive advantage when compared to those that train as individuals.

Sports Performance Camps

Get a competitive advantage next season by putting in some extra work in a sports performance camp. This program is designed for individual athletes looking for that edge in the coming season. Whether you are competing against yourself to improve splits or reach a new PR, looking to improve your chance of making the team or starting, putting in the extra work, tailored to your sport, to can be the difference.

Personal Training

The best athletes in the world have programming designed to work their specific weaknesses. Group training is an essential for overall strength and flexibility, but for those seeking individual excellence, training with a professional who understands your specific goals is the best option. Many of our athletes combine Personal Training and Sports Performance to create the ultimate off-season program.

Hockey Training Programs Harper Woods MI - Sports Performance | CrossFit In The D - training1Private Group Training

If your group of athletes requires sports training for a specific type of event, we can provide the facility and the coach. We have helped many metro Detroit groups with custom training sessions like:

  • GORUCK Conditioning
  • Tough Mudder Conditioning
  • Warrior Dash Conditioning
  • Marathon Conditioning
  • Triathalon Conditioning
  • Iron Man Conditioning
  • Speed Training
  • and more

Our community is safe, fun, and positive. We help you set realistic goals, and determine what program will help you reach your goals without burning you out. Give us a try! You have nothing to lose and everything to gain!

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