Strength Training & Endurance Programs in Detroit

Strength Training Classes Detroit MI - Endurance Programs | CrossFit In The D - gymgoers

CrossFit in the D provides you with a solid fitness foundation and prepares you for continued improvement to achieve your health, fitness, and weight loss goals. Our programs are designed to push the physical limits we place on ourselves and deliver life-altering results; proving you are capable of so much more than you believe!

 
Our Core Fitness Classes:

CrossFit: CrossFit is core to our fitness program. It is built on the belief that fitness should be inclusive - combining gymnastics, body weight movements and Olympic Lifting into a fun, safe and functional program. Perfect for any individual regardless of experience.

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Olympic Lifting: This movement specific class is beneficial to everyone. Strengthen and develop your joints and core, improve athletic performance, gain more control over balance and movement.

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Bootcamp: High-energy and high-intensity, X|8 Bootcamp classes are held in a supportive group setting. Each class features a series of stations that highlight different movements. Perfect for those that want the benefits of CrossFit without the barbells.

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Personal Training: Custom, one-on-one training with skilled a professional. Often times we combine Personal Training with Bootcamp and/or CrossFit to round out the fitness experience.

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Sports Performance: We focus on building strength, power, speed, agility, and endurance, specific to each sport and athlete. Overcome physical weakness, improve functional movement and decrease injury potential.

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Corporate Wellness: We can also provide the motivation, plan, and facility for Corporate Wellness programs or Proactive Health Management provided by employers for their staff. Give us a call at (888) 508-9578 for more information on how CrossFit in the D can help your company be a fit community!

So What's the Best Program for You?

The one you'll follow! Every new client receives a FREE personal training session. We will assess your fitness level and recommend a program based on your skills, strength, and goals.

By listening to our clients and understanding their needs, we've created a community of fun, friendly, motivated people.

New to CrossFit, Bootcamp, or Detroit?
Check us out anytime, or schedule a FREE personal training session.
No hard sales, just hard bodies.